Weigh In record (no journal entry) for 16 June 2023
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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699 kcal
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Fat: 18.57g | Prot: 43.47g | Carb: 91.95g.
Lunch: 곰곰 구운아몬드, 티젠 맛있는 말차라떼, 그릭요거트. Dinner: 간장, Quaker 오트밀 오리지널, 미역국, 닭안심. Snacks/Other: 냉동 블루베리, 트롤리 사우어 글로우 웜즈. more...
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losing 4.6 lb a week
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s0302111's weight history
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