Weigh In record (no journal entry) for 16 June 2023
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204.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1857 kcal
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Fat: 81.77g | Prot: 86.18g | Carb: 196.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White, Quaker Quick Oats. Lunch: Uncle Ben's Whole Grain Brown Rice, Bertolli I Can't Believe It's Not Butter Light, Dole Pineapple Tidbits No Sugar Added, Sensible Portions Garden Veggie Puffs Sour Cream & Onion, Dietz & Watson Honey BBQ Breast of Chicken, Land O'lakes Low Sodium American Cheese , Perfection Deli Mini Sub Buns. Dinner: Voortman Sugar Free Chocolate Wafer Cookies, Doritos Original Taco, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Hard-Boiled Egg, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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