Weigh In record (no journal entry) for 16 June 2023
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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290 kcal
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Fat: 7.18g | Prot: 13.74g | Carb: 40.56g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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