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Phew.
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149.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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798 kcal
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Fat: 16.76g | Prot: 107.72g | Carb: 58.26g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener. Lunch: Lilydale Chicken Breast Boneless Skinless, Zevia Ginger Root Beer, Safeway Broccoli & Cauliflower Winter Mix. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pure Protein Chocolate Peanut Butter, Old Dutch Restaurante Deli Rounds. more...
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losing 11.2 lb a week
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