Weigh In record (no journal entry) for 19 February 2015
|
255.2 lb
Lost so far: 17.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2015:
|
1493 kcal
|
Fat: 83.21g | Prot: 41.72g | Carb: 144.64g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Bread Stuffing, Butter (Salted) , King's Hawaiian Hawaiian Sweet Rolls, Mashed Potato, Turkey Breast Meat , Kroger Homestyle Turkey Gravy. Snacks/Other: Girl Scout Cookies Thin Mints, Lay's Wavy Original Potato Chips. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|