Weigh In record (no journal entry) for 15 June 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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649 kcal
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Fat: 13.48g | Prot: 41.37g | Carb: 91.91g.
Breakfast: Leche (Leche Entera), Banana, Pan Blanco, Nutrilab Professional Whey Pro. more...
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gaining 2.5 lb a week
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Profe Nico's weight history
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