Weigh In record (no journal entry) for 19 February 2015
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2726 kcal
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Fat: 81.42g | Prot: 76.54g | Carb: 436.07g.
Breakfast: Bagel, Butter, Starbucks White Chocolate Mocha (Grande). Lunch: Hard Rolls (Includes Kaiser), Turkey Burger, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Gatorade G2 Thirst Quencher - Orange, Starbucks Chocolate Chip Cookie, Starbucks White Chocolate Mocha (Tall), Drake's Coffee Cakes. more...
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2522 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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