Weigh In record (no journal entry) for 19 February 2015
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132.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2015:
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904 kcal
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Fat: 22.46g | Prot: 62.46g | Carb: 116.56g.
Breakfast: Harvest Morn Porridge Oats, Aldi Skimmed Milk. Lunch: Olive Oil, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Cucumber (with Peel), Green Peppers, Ainsley Harriott Wild Mushroom Bulgar Wheat. Dinner: Tesco Baby New Potatoes, Snow or Sugar Snap Peas, Cooked Carrots (from Fresh), Tesco Chicken Breast Fillets (130g). Snacks/Other: Americano Coffee, Tea with Skimmed Milk, Clementines. more...
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1984 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 7 hours and 58 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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