Weigh In record (no journal entry) for 14 June 2023
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179.7 lb
Lost so far: 35.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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2795 kcal
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Fat: 78.69g | Prot: 252.05g | Carb: 305.58g.
Breakfast: Kroger Chewy Chocolate Chip Granola Bars, Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Banana, Kroger Soft Wheat Bread, Signature Select Black Forest Ham - Deli Thin Slice, Kraft Singles American Cheese, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Fairlife Nutrition Plan Chocolate (11.5 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheesecake Factory Our Famous Brown Bread, Great Value Cream Cheese Spread. more...
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gaining 3.1 lb a week
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