El Titán Encadenado's Journal, 14 June 2023

Ayunas.
193.1 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2023:
2478 kcal Fat: 92.42g | Prot: 230.20g | Carb: 172.65g.   Breakfast: Pastel de Carne, Pechuga de Pollo a la Plancha, SanCor Queso Cremoso Sancor, Banana, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Huevo, Banana, Pechuga de Pollo a la Plancha. more...
losing 2.1 lb a week



     
 

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