Weigh In record (no journal entry) for 14 June 2023
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183.9 lb
Lost so far: 6.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1442 kcal
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Fat: 63.83g | Prot: 97.18g | Carb: 114.87g.
Breakfast: Apples . Lunch: Bakers Toppers Vanilla Creams, Nando's Peri-Peri Sauce Hot, Fried Potatoes, Eskort Pork Sausage. Dinner: Beacon Chocolate Peanuts, Nando's Perinaise, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Biltong. more...
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losing 0.2 lb a week
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