Weigh In record (no journal entry) for 22 July 2011
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293.4 lb
Lost so far: 53.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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756 kcal
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Fat: 25.03g | Prot: 64.70g | Carb: 74.48g.
Lunch: Broccoli , Shrimp. Dinner: Green Cabbage, Beef, Fruit Naturals Mixed Berries, Dill Cucumber Pickles , Traditional Breadsticks. more...
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4611 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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