Weigh In record (no journal entry) for 18 February 2015
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209.8 lb
Lost so far: 18.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1386 kcal
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Fat: 60.24g | Prot: 42.97g | Carb: 187.25g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pace Hot Picante Sauce, Great Value Natural Colby Cheese, Bueno Grandma's Grande Tortillas. Dinner: Stokes Red Chile Sauce - Southwestern, Salmon Cake or Patty, Cooked Pinto, Calico or Red Beans, 7UP Cherry 7UP, P.F. Chang's Spinach Stir-Fried with Garlic (Small). Snacks/Other: Bigelow Tea Green Tea, Water, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Elmer's Candy Assorted Chocolates, Fiber One 90 Calorie Brownies - Mint Fudge, Chromax Fiber Advance Gummies, Natures Harvest Dry Roasted Pepitas. more...
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2970 kcal
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Activities & Exercise:
Treadmill (5% Incline @ 3 mph) - 30 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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