Weigh In record (no journal entry) for 13 June 2023
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1774 kcal
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Fat: 51.71g | Prot: 100.86g | Carb: 230.03g.
Breakfast: 허닭 닭가슴살 스테이크 고구마, 쑥떡, 그릭요거트. Lunch: 허닭 닭가슴살 함박스테이크 오리지널, 계란후라이, 비빔국수. Dinner: 허닭 닭가슴살 함박스테이크 바질페스토, 요즘 블루베리 콩포트, Quaker 오트밀 오리지널, 곰곰 아몬드&호두 두유, 허닭 닭가슴살 스테이크 일곱야채, 토마토. more...
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gaining 6.2 lb a week
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