Ian Fleming's Journal, 13 June 2023

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Weigh In record (no journal entry) for 13 June 2023

196.9 lb Lost so far: 19.2 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2023:

1099 kcal

Fat: 43.90g | Prot: 42.56g | Carb: 130.53g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Chicken Sandwich. Dinner: Chip Shop Chips. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 13 June 2023

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