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roblain2030
Journal
18 Feb 15
roblain2030's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
2405 kcal
Fat: 60.25g | Prot: 97.09g | Carb: 375.18g.
Breakfast:
Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Fresh & Easy Chicken Tikka Masala, White Rice, Olafsons Naan Bread.
Dinner:
Protein Shake.
more...
3075 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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