Weigh In record (no journal entry) for 12 June 2023
|
163.1 lb
Lost so far: 29.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1445 kcal
|
Fat: 99.88g | Prot: 107.78g | Carb: 31.07g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pickled Egg, Talk O' Texas Okra Pickles, Great Value Swiss Cheese, Great Value Homestyle Meatballs. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions , Publix Red Bell Pepper, Carrots, Cucumber (with Peel) , Tomatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|