Weigh In record (no journal entry) for 22 July 2011
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1309 kcal
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Fat: 39.84g | Prot: 39.43g | Carb: 120.54g.
Dinner: Hamburger with 1/4 Lb Meat on Bun, Tater Tots, Ketchup, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Sweet Onions. Snacks/Other: Light Beer. more...
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steady weight
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