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So glad the journey has started! So hope I can avoid diabetes medication.
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1344 kcal
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Fat: 66.74g | Prot: 56.53g | Carb: 133.69g.
Breakfast: Cooked Beets (from Canned), Fresh Ham, Schar Gluten Free Multigrain Bread. Lunch: Graham Crackers, Nectarines, Tuna in Water (Canned), Brie Cheese. Dinner: Beef Sausage, Cucumber (with Peel), Chocolate-Coated Light Ice Cream Bar or Stick, Lettuce, Cherry Tomatoes, Calavo Avocado. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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3765 kcal
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Activities & Exercise:
Housework - 2 hours, Hanging Laundry - 30 minutes, Showering - 1 hour, Reading - 4 hours, Sewing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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 Comments
All of the journeys we need to take begin with the first step...sincere congratulations...just keep taking the next step (you will always know what the next step is for YOU)...enjoy your journey, it is worth taking :)
17 Feb 15 by member: SuccessThisTime58
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