Somebody Else's Journal, 17 February 2015

¬_¬ Granted, I've not long had quite a lot of water and a veggie juice thing, but COME ON, it's even my fast day! >.<

184.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 11.59g | Prot: 88.05g | Carb: 47.47g.   Breakfast: USN Whey Protein Premium. Dinner: Spinach, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Meat. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...