mcintoshh's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015
297.0 lb Lost so far: 0 lb.    Still to go: 66.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2015:
1980 kcal Fat: 101.03g | Prot: 61.11g | Carb: 218.25g.   Breakfast: Hellmann's Real Mayonnaise, Schwan's Boneless Sliced Smoked Ham, White Bread, Dole 100% Pineapple Juice (6 oz), Bananas. Lunch: Campbell's Vegetable Beef Soup. Dinner: Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Garlic Bread. more...
gaining 0.4 lb a week

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