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gragggrant
Journal
17 Feb 15
gragggrant's Journal, 17 February 2015
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Weigh In record (no journal entry) for 17 February 2015
147.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2015:
1030 kcal
Fat: 42.26g | Prot: 28.15g | Carb: 141.96g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Tasty Brand, Inc. Organic Fruit Snacks, Armour LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
1684 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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