45poundlooser's Journal, 17 February 2015

218.8 lb Lost so far: 11.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 48.09g | Prot: 43.07g | Carb: 116.19g.   Breakfast: Coffee, Hy-Vee Quick Oats. Lunch: Mighty Taco Super Mighty Burrito. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza, Kraft Chicken in A Biskit. Snacks/Other: Fresh Gourmet TORTILLA STRIPS. more...

2564 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...