Weigh In record (no journal entry) for 09 June 2023
|
177.2 lb
Lost so far: 15.9 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
721 kcal
|
Fat: 27.91g | Prot: 32.32g | Carb: 98.25g.
Breakfast: Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Halo Top Creamery Peanut Butter Cup Ice Cream. Lunch: Parmesan Cheese (Grated), Birds Eye Creamed Spinach. Dinner: Halo Top Creamery Strawberry Ice Cream, Lowell Cherry Jam. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|