Weigh In record (no journal entry) for 08 June 2023
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157.4 lb
Lost so far: 16.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1811 kcal
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Fat: 91.18g | Prot: 80.60g | Carb: 147.66g.
Lunch: Sour Cream, Roasted Grilled or Baked Chicken (Skin Eaten), Avocados . Dinner: Bacon, Tomato Paste , Pepper, Avocados , Mushrooms , Cheddar Cheese . Snacks/Other: Yum Yum Smooth Peanut Butter, Rhodes Strawberry Jam, Albany Low GI Wholewheat Brown Bread, Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free, Fry's Turkish Delight, Tea with Milk, Tea with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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