Weigh In record (no journal entry) for 09 June 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1649 kcal
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Fat: 59.56g | Prot: 76.01g | Carb: 148.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Nestle Dark Chocolate Morsels 53% Cacao, Aunt Millie's 35 Calorie Whole Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Member's Mark Real Crumbled Bacon, Egg White, Quaker Quick Oats. Lunch: Sensible Portions Garden Veggie Puffs Sour Cream & Onion, Land O'lakes Low Sodium American Cheese , Sara Lee Oven Roasted Chicken Breast, Bertolli I Can't Believe It's Not Butter Light, Uncle Ben's Whole Grain Brown Rice. Dinner: Cheeseburger (Single Patty with Condiments and Vegetables) , Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Hard-Boiled Egg. more...
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gaining 0.6 lb a week
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whocares2017's weight history
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