Weigh In record (no journal entry) for 09 June 2023
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157.2 lb
Lost so far: 16.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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2067 kcal
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Fat: 103.19g | Prot: 57.81g | Carb: 194.78g.
Lunch: Mama's Steak & Kidney Pie. Dinner: McDonald's McFries (Medium), Steers Chocolate Milkshake, Custard Filled Doughnut, Pick n Pay Beef Burger. Snacks/Other: Sterkinekor Popcorn, Smirnoff Spin, Coffee, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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