Weigh In record (no journal entry) for 16 February 2015
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214.8 lb
Lost so far: 71.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2597 kcal
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Fat: 120.69g | Prot: 113.41g | Carb: 271.45g.
Breakfast: Plain Bagels, Original Cream Cheese. Lunch: Small Curd 4% Milkfat Cottage Cheese, Bananas. Dinner: Chicken Noodle Soup (Home Recipe), Lettuce, Feta Cheese, Ranch Dressing, Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Macaroni & Cheese as Packaged. Snacks/Other: Vanilla Ice Creams, Peach Pie (Two Crust), Salted Peanuts (1 oz), Peanut Butter Christmas Trees, 2% Fat Milk. more...
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3409 kcal
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Activities & Exercise:
tm - 27 minutes, Desk Work - 7 hours, Weight Training (moderate) - 38 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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