gragggrant's Journal, 16 February 2015

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 62.90g | Prot: 37.47g | Carb: 217.65g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey. Dinner: Tasty Brand Organic Fruit Snacks, Skinny Cow Cookies N Dough Ice Cream Bar, Skinny Cow Dreamy Clusters - Milk Chocolate, Lean Cuisine Simple Favorites Cheese Ravioli. more...

2049 kcal

Activities & Exercise: Washing Car - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...