Weigh In record (no journal entry) for 08 June 2023
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1991 kcal
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Fat: 84.64g | Prot: 116.03g | Carb: 191.17g.
Breakfast: 바나나, 계란후라이, 곰곰 아몬드&호두 두유. Lunch: 굽네몰 굽네 볼케이노 소스, 설빙 순연유 소스, CU 피자득템 콰트로 치즈, 닭안심. Dinner: 굽네몰 굽네 볼케이노 소스, 양고기, 오뚜기 컵누들 로제맛. Snacks/Other: 허닭 닭가슴살 함박스테이크 고구마, 냉동 블루베리, 사과, 정관장 홍삼활력 플러스. more...
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losing 4.6 lb a week
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