Weigh In record (no journal entry) for 07 June 2023
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177.7 lb
Lost so far: 37.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2690 kcal
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Fat: 132.50g | Prot: 177.00g | Carb: 213.00g.
Lunch: Church's Chicken Spicy Breast, Fairlife Nutrition Plan Chocolate (11.5 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Olive Garden Spaghetti with Meat Sauce - Dinner Entrées, Olive Garden Breadstick with Garlic Topping, Olive Garden Salad with Signature Italian Dressing. Snacks/Other: Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. more...
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gaining 3.9 lb a week
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