El Titán Encadenado's Journal, 07 June 2023

Ayunas.
194.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2023:
2553 kcal Fat: 80.23g | Prot: 243.36g | Carb: 201.30g.   Breakfast: Tarta de Verdura, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuadril, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
losing 3.1 lb a week

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