Weigh In record (no journal entry) for 07 June 2023
|
204.6 lb
Lost so far: 19.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
419 kcal
|
Fat: 15.46g | Prot: 24.52g | Carb: 51.81g.
Breakfast: New England French Vanilla Coffee, Strawberries, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Dannon Oikos Triple Zero - Blueberry, Diamond of California Chopped Walnuts. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinYeti's weight history
|