Ian Fleming's Journal, 07 June 2023

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Weigh In record (no journal entry) for 07 June 2023

197.5 lb Lost so far: 18.5 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2023:

1779 kcal

Fat: 89.02g | Prot: 50.80g | Carb: 193.52g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chip Shop Chips. Dinner: Cheddar Cheese, Tesco Value Porridge Oats. Snacks/Other: Snickers Snickers. more...

2230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 07 June 2023

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