Weigh In record (no journal entry) for 07 June 2023
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1486 kcal
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Fat: 58.29g | Prot: 104.10g | Carb: 144.02g.
Breakfast: 바나나, Quaker 오트밀 오리지널, 요즘 블루베리 콩포트, 곰곰 아몬드&호두 두유. Lunch: 고추장, 간장, 양배추찜, 밥&반 귀리&찰현미 곤약밥, 닭안심. Dinner: 오뚜기 하프마요, 굽네몰 굽네 볼케이노 소스, 노브랜드 냉동블루베리, 양고기, 밥&반 귀리&찰현미 곤약밥, 닭안심. more...
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losing 6.2 lb a week
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