Ian Fleming's Journal, 06 June 2023

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Weigh In record (no journal entry) for 06 June 2023

198.4 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2023:

752 kcal

Fat: 20.78g | Prot: 39.72g | Carb: 94.38g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Wholemeal Bread. more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 06 June 2023

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