Weigh In record (no journal entry) for 15 February 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2608 kcal
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Fat: 118.89g | Prot: 175.99g | Carb: 233.84g.
Lunch: Chilli Man Hot Chili with Beans, Red Baron Fire Baked Crust - 4 Cheese Pizza. Dinner: Schnucks 2% Reduced Fat Milk, Tater Tots, Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef. Snacks/Other: Nature's Best Isopure Zero Carb, Quest Chocolate Peanut Butter Protein Bar. more...
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4382 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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