Weigh In record (no journal entry) for 15 February 2015
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1284 kcal
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Fat: 86.01g | Prot: 86.96g | Carb: 49.04g.
Breakfast: Aquafina Water (16.9 oz), Cream Cheese, Atkins Muffin in A Minute. Lunch: Tomatoes, Aquafina Water (16.9 oz), Kraft American Cheese Slice, Oscar Mayer Jalapeno Bologna, Mayonnaise, Atkins Muffin in A Minute. Dinner: Aquafina Water (16.9 oz), Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Spinach (Fat Added in Cooking), Steak (Lean and Fat Eaten). more...
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steady weight
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