Weigh In record (no journal entry) for 06 June 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1920 kcal
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Fat: 69.25g | Prot: 66.87g | Carb: 227.33g.
Breakfast: 삼립 로만밀 통밀식빵 (93g), 사과, 키친콤마 당근라페, 계란후라이. Lunch: 봉추찜닭 찜닭, 도미노 (Domino's) 포테이토 피자, CJ 햇반. Dinner: 탕후루, 이디야 아이스 바닐라라떼, 조르니키친 베이글 잠봉뵈르. Snacks/Other: 오레오 씬즈 바닐라 무스, 하겐다즈 바닐라 아이스크림. more...
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gaining 2.6 lb a week
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