Weigh In record (no journal entry) for 21 July 2011
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194.5 lb
Lost so far: 9.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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5167 kcal
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Fat: 154.56g | Prot: 362.96g | Carb: 380.90g.
Breakfast: Egg McMuffin, Protein Powder - Vanilla. Lunch: subway chicken breast 6" (vegetables, no cheese), Subway american cheese (amount on one 6" sub), Chocolate Peanut Butter Protein Bar, Protein Powder - Vanilla, All Stars Thirst Quencher Berry Beverage. Dinner: slaw, bun, Perdue Boneless Skinless Chicken Breast, Protein Powder - Vanilla, All Stars Thirst Quencher Berry Beverage. Snacks/Other: Vodka, miller lite, score's popcorn. more...
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5299 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 11 hours and 3 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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