Weigh In record (no journal entry) for 04 June 2023
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157.2 lb
Lost so far: 12.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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603 kcal
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Fat: 38.64g | Prot: 41.07g | Carb: 20.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cacique soyrizo, Egg, Pico Pica Hot Sauce, Kroger Fully Cooked Bacon, Mission Carb Balance Flour Tortilla, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
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losing 4.2 lb a week
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