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bama66
Journal
21 Jul 11
bama66's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
1249 kcal
Fat: 47.61g | Prot: 66.22g | Carb: 121.87g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Sesame Glazed Chicken.
Dinner:
2% Milk American Cheese Singles, Bananas.
Snacks/Other:
Smokehouse Almonds, Ultra Light Beer, Grilled Snack Wrap with Honey Mustard.
more...
3614 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 8/mph - 43 minutes, Sleeping - 6 hours, Resting - 6 hours and 17 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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