Weigh In record (no journal entry) for 05 June 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1520 kcal
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Fat: 50.80g | Prot: 81.38g | Carb: 186.68g.
Breakfast: En Linea Cereales Bolitas Sabor Chocolate, Colun Leche Descremada sin Lactosa. Lunch: Colun Queso Fino Rallado Reggianito, Carozzi Harina sin Polvo de Hornear, Colun Leche Descremada sin Lactosa, Ariztía Pollo Pechuga Deshuesada , Terrasanta Aceite de Oliva Extra Virgen, Lucchetti Spaghetti 5. Dinner: Heinz Mostaza, Heinz Tomato Ketchup, Sopaipilla, Colun Leche Descremada sin Lactosa. Snacks/Other: Barcel Takis Xplosion. more...
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losing 1.5 lb a week
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