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Ian Fleming
Journal
05 Jun 23
Ian Fleming's Journal, 05 June 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 June 2023
198.9 lb
Lost so far:
17.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2023:
1117 kcal
Fat: 32.14g | Prot: 55.01g | Carb: 146.93g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Peanut Butter, Hovis Granary Bread.
Dinner:
Tesco Minted Lamb Kebabs, Tesco Cucumber, Tomatoes, Sainsbury's White Pitta Bread.
more...
2524 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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