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So I guess the weight loss train is coming in for a, hopefully, temporary stop. I met my mini goal in ten days. I'll be aiming for 205 next. Yesterday, I did well calorie-wise, though I think my energy levels are better when I stay closer to 1400. Carb-wise... well I need to learn low carb. Maybe I really should look into LCHF. Anyway, I've done well so far this morning in avoiding the V-day sweets. It might just be a long day. I hope I'll be able to figure out how to log tonight's dinner and I'll remind myself not to go overboard. I will try to drink a couple of glasses of water before dinner and have a salad to help fill up.
Happy Valentine's day everyone!
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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209.4 lb
Lost so far: 19.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1753 kcal
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Fat: 104.21g | Prot: 34.60g | Carb: 182.14g.
Lunch: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Krusteaz Blueberry Pancake Mix. Dinner: Red Lobster Caesar Salad, Creme Brulee, Carino's Italian Restaurant Chicken Penne Gorgonzola, Applebee's Sauteed Garlic & Mushrooms (Topper), New French Bakery French Baguette. Snacks/Other: Water, Au Bon Pain Chocolate Covered Strawberry, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, Mariani Honeybar - Sesame almond cherry. more...
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3413 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 1 hour, Treadmill (5% Incline @ 3 mph) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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