Weigh In record (no journal entry) for 04 June 2023
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239.2 lb
Lost so far: 36.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1133 kcal
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Fat: 30.38g | Prot: 100.39g | Carb: 113.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Borden 2% Milk American Cheese Slices, Sargento Ultra Thin Swiss Cheese, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Watermelon , Pears , Weight Watchers Light String Cheese, Cabot 50% Reduced Fat Natural Cheddar Cheese. Dinner: Barilla Thin Spaghetti, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Clams, Sea Queen Wild Caught Pollock Fillets, Kroger Cooked Shrimp. more...
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gaining 1.0 lb a week
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