Weigh In record (no journal entry) for 04 June 2023
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1915 kcal
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Fat: 106.50g | Prot: 68.00g | Carb: 163.50g.
Breakfast: Publix Glazed Donut. Lunch: Sunbeam Giant White Bread, Sliced Salad Olives with Pimiento, Mayonnaise, Maple Glazed Honey Coat Turkey Breast. Dinner: Conecuh Original Smoked Sausage. Snacks/Other: Publix Glazed Donut. more...
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losing 1.9 lb a week
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