Weigh In record (no journal entry) for 04 June 2023
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1268 kcal
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Fat: 44.58g | Prot: 65.54g | Carb: 140.66g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Coronation Chicken Filler, Hovis Granary Bread. Dinner: Sainsbury's White Pitta Bread, Tesco Minted Lamb Kebabs. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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