Weigh In record (no journal entry) for 21 July 2011
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1134 kcal
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Fat: 69.44g | Prot: 53.43g | Carb: 79.54g.
Dinner: Ketchup, Yellow Sweet Corn, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Sausage Patty or Link. more...
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losing 7.0 lb a week
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