Cavmj's Journal, 14 February 2015

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Weigh In record (no journal entry) for 14 February 2015

272.0 lb Lost so far: 38.0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2015:

1514 kcal

Fat: 85.16g | Prot: 72.16g | Carb: 114.30g. Breakfast: Essential Everyday Corned Beef Hash, Bacon, Egg. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Tostitos Medium Salsa, Tortilla Corn Chips, Medallion Salted Mixed Nuts. more...

3031 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.0 lb a week

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Cavmj's Journal, 14 February 2015

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